Did you know that paleo bone broth has so many amazing health benefits? If you are suffering from, insomnia, joint pain, infections, digestive disorders, or autoimmune disease, then this long forgotten superfood can help immensely. Do you remember when your grandma used to make that delicious soup or stew, and it was one of the […]
What’s Kefir? Kefir is very is a unique and a rare fermented food that existed for many centuries. The people of Caucasus mountains are one the first peoples who discovered kefir. They discovered kefir by keeping milk in leather pouches, and the milk occasionally used to ferment into a delicious yogurt-like beverage. Nowadays, kefir is […]