I really like what you have to say here. I heard something like 95 percent of people who diet cant keep the weight off. So i liked how you pointed out eating healthy isn’t dieting. Dieting isnt a long term solution. You should gradually improve your eating habits over time. Really like how you said being fit isn’t about counting calories either. So many people get way to caught up in that.

Thanks for the post!

Hi there,

What a nice article, I found it really interesting and helpful!
You gave all the details needed about the hammer and chisel workout, no need to ask any question anymore:)
To be honest, I am not a fan of hammers, but my son will love it. If I had to choose, I would take the chisel deluxe kit. I have bookmarked your site so I can show it to my kids and see what they think about these hammers.
Thank you very much