9 amazing Health benefits of fire cider- immune system powerhouse
What makes fire cider so unique?
Fire cider is a unique herbal tonic that is known for its potent and invigorating qualities. What sets this tonic apart from other herbal remedies is its combination of powerful ingredients and its traditional preparation method. Fire cider typically consists of a mixture of herbs, spices, fruits, and vegetables that are steeped in apple cider vinegar for several weeks or even months. This allows the flavors and beneficial properties of the ingredients to infuse into the vinegar, creating a concentrated and flavorful tonic.
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The ingredients used in fire cider can vary, but common additions include garlic, onion, ginger, horseradish, hot peppers, and citrus fruits. These ingredients are chosen for their immune-boosting, anti-inflammatory, and digestive properties. When combined together, they create a potent blend that is believed to support overall health and wellness.
Another unique aspect of fire cider is its versatility. It can be taken on its own as a daily tonic or used as an ingredient in cooking or salad dressings to add flavor and nutrition. Many people enjoy the kick of heat that it provides and find it to be a refreshing and energizing addition to their daily routine.
Overall, what makes it so unique is its combination of powerful ingredients, traditional preparation method, and versatile uses. It’s a flavorful and invigorating tonic that has been enjoyed for generations as a way to support overall health and well-being.
Can fire cider help with cold and flu symptoms?
Fire cider can help with cold and flu symptoms due to its potent ingredients. The combination of apple cider vinegar, garlic, ginger, horseradish, and other immune-boosting herbs helps to clear congestion, reduce inflammation, and support the body’s natural defense mechanisms against viruses and bacteria.
It is stacked with so many immune boosting and powerful active ingredients that it’s incomparable to other supplements and drugs that claim to boost the immune system.
If you are really serious about not only strengthening your immune system but the body as a whole then you really should give it a try.
Is apple cider a probiotic?
No, it is not a probiotic. Fire cider is a traditional herbal remedy made from a combination of raw apple cider vinegar, garlic, ginger, horseradish, onion, and other ingredients. It is often used as a natural remedy to boost the immune system and support overall health. While it may have some health benefits, such as its antimicrobial properties and potential to aid digestion, it does not contain live bacteria like probiotics do. Probiotics are beneficial bacteria that can help support gut health and digestion when consumed.
Make fire cider the RIGHT way to maximize benefits
It takes about 20 minutes to mix the ingredients, but the cider should sit for at least a month to ferment. If you are one of those people who gets sick a lot and you feel that you have weak immune system and trying to find a way to jump start your immune system then FIRE CIDER is one the most effective natural tonic around according to people who tried it. Here is a simple and delicious frecipe
Fire cider is very easy to make and takes almost no time to prepare.
Ingredients:
- 1 horseradish root
- 1 ginger root
- 1 onion
- 1 garlic head
- 1 turmeric root or 1 tablespoon of ground turmeric
- 2-4 habanero peppers
- Apple cider vinegar
- Honey (added after the fermentation process is done and it is strained to balance the spicy taste)
Instructions:
- I usually start by grating ginger and horseradish roots and chop garlic, onions, and hot peppers and place them in a tight lid jar.
- It’s recommended to do the grating and chopping in a well-ventilated area if you can’t tolerate the strong smell and fumes, especially when you are grating horseradish root and onion
- Add it vinegar to the jar and make sure everything is submerged and shake well.
- Screw the lid tightly in place
- Place the jar in a dark, cool place and let it sit for 2-4 weeks and don’t forget to shake it every day.
- After 2-4 weeks strain it and transfer the liquid part into a tight lid container and discard the herbs and veggies.
- Remember to keep the lid tightly sealed when you are not consuming it, so it stays fresh potent for longer
- Store it in the fridge at all times. It has long shelf life and can stay good for up to 1 year.
When and how to take fire cider to optimize benefits
Fire cider is considered a remedy and tonic at the same time. If you are feeling you are getting the cold or flu, it has been advised to take 1 tablespoon 3 times a day.
As a tonic, you can take 1 tablespoon daily to boost your immune system and to prevent you from getting sick.
For people who don’t like it hot and spicy, you can add honey and that should balance the spiciness.
It can be enjoyed by itself or can be added to salads or other foods as long as it’s not used to cook with or exposed to any heat. In general, fermented foods are best consumed cold because that’s when they keep their healing properties and health benefits.
Fire cider’s benefits lie in its ingredients
Apple cider vinegar
One of the main ingredients in fire cider is apple cider vinegar. Apple cider vinegar has been used for centuries as a natural remedy for various ailments. It contains acetic acid, which has antimicrobial properties and can help kill harmful bacteria. Apple cider vinegar also contains antioxidants, which help protect against cell damage caused by free radicals. In addition, some Studies have shown that apple cider vinegar, a key ingredient in Fire Cider, has numerous health benefits. One study found that Regular consumption of apple cider vinegar can improve insulin sensitivity, as supported by a study published in the Journal of Diabetes Research. The study found that consuming apple cider vinegar with a high-carb meal resulted in lower insulin and glucose levels compared to those who did not consume the vinegar. This link between apple cider vinegar and improved insulin sensitivity can be a significant benefit for those with type 2 diabetes or those at risk for developing it. and lower blood sugar levels in individuals with type 2 diabetes. Another study showed that apple cider vinegar can aid in weight loss by reducing appetite and promoting feelings of fullness. Additionally, research suggests that apple cider vinegar may have antibacterial properties and can help improve digestion. These findings further support the use of Fire Cider as a natural health remedy.
Ginger
Ginger is a key ingredient in fire cider, and it has numerous health benefits. Ginger has anti-inflammatory properties that can help reduce inflammation in the body. It also helps with digestion by soothing the stomach and reducing nausea. Ginger is also known to boost the immune system, which can help fight off infections and illnesses. When combined with other ingredients like garlic, horseradish, and apple cider vinegar, ginger in fire cider can create a powerful tonic that supports overall health and wellness.
Turmeric
One of the key ingredients in fire cider is turmeric, which has numerous health benefits. Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory properties and may help alleviate pain associated with conditions like arthritis. It also has antioxidant properties, which can help protect cells from damage caused by free radicals. Additionally, turmeric may have benefits for brain health, as studies have suggested it could improve memory and reduce symptoms of depression. Incorporating turmeric into your diet through fire cider can be a simple and tasty way to reap these benefits.
Horseradish
A potent tonic that has been used for centuries for its health benefits. Horseradish contains high levels of vitamin C, which helps boost the immune system and fight off infections. It also has anti-inflammatory properties that can help alleviate symptoms associated with arthritis and other inflammatory conditions. Additionally, horseradish is a natural decongestant, making it an effective remedy for colds and respiratory infections. When combined with other ingredients like apple cider vinegar, garlic, and ginger, horseradish can help create a powerful elixir that promotes overall health and wellness.
Garlic
has been used for centuries for its medicinal properties, and modern studies continue to confirm its benefits. One study found that consuming garlic on a regular basis can lower cholesterol levels and decrease the risk of heart disease. Another study showed that garlic can improve immune function and reduce the severity of cold and flu symptoms . Additionally, garlic has been shown to have anti-inflammatory properties, which may help reduce the risk of chronic diseases. Incorporating garlic into your diet, whether through Fire Cider or other dishes, can provide a variety of health benefits.
The amazing Health benefits of fire cider
1- Antibacterial and natural antibiotics benefits
Garlic, horseradish, and ginger have very strong antibacterial properties and to have them all combined and infused together will make a fire cider that is very powerful antibacterial tonic and remedy. 3 of nature’s most robust and amazing healing foods give bacterial infections no chance against this antibacterial powerhouse.
Fire cider is really effective against strep throat, chest infections, coughing, and congestion. If you are looking for an antibiotic that is 100% natural and safe and as effective as antibiotics then you have no choice but to try fire cider.
2- Antifungal and candida buster benefits
Fire cider possesses strong antifungal properties because of garlic, onion, and ginger in particular.
Garlic and onion have a sulfur-containing compound called ALLICIN, which makes garlic and onion very effective antifungal, especially against candida. The active ingredients in ginger (gingerols and shoagols) do not only have antifungal properties but they help the liver to halt the candida overgrowth while the body detoxify itself.
What you are really getting here is the powerful active ingredients of these wonderful and healing roots and herbs in a one easy and convenient serving.
3-Antiviral and natural flu destroyer benefits
Garlic, ginger, onion make fire cider a unique and one of a kind natural antiviral.
Garlic and onion belong to the allium family and these foods are sulfur-rich which makes fire cider one of nature’s most powerful antiviral remedies.
There are numerous laboratory studies have proven the antiviral healing properties of garlic. Allicin and other sulfur compounds in garlic and onion have shown to be very effective against common cold and flu viruses.
The difference between eating garlic or ginger by themselves and drinking fire cider is that fermenting these roots and herbs in apple cider vinegar for a long time allows all these active and powerful ingredients to be extracted and make them readily bioavailable and easy to digest.
4-Keep your heart young with fire cider
The other amazing health benefit is that you are strengthening and protecting your cardiovascular system by taking a shot of every day.
Garlic and onion are proven to help with
- lower high blood pressure
- Remove plaques from arteries
- Raise HDL cholesterol
- lowers blood cholesterol
Ginger, on the other hand, is also been found to prevent atherosclerosis, lowers cholesterol, and prevents the oxidation of LDL (low-density cholesterol).
Horseradish and habanero peppers are very good at improving blood circulation and energizing the body. If you want to energize yourself in the morning and also thinking about quitting caffeine then fire cider might be the solution.
5-Jump start your immune system with fire cider
Allicin and sulfur compound in garlic and isothiocyanate and sinigrin in horseradish are proven to possess immune system boosting and strengthening properties and also found to stimulate and increase white blood cells.
Ingredients like garlic, horseradish, onion, ginger are very high in vitamin C, which is another reason why it is undeniably one of the best immune system boosters.
6-Antioxidants to halt cancer
Let me list the number of antioxidant compounds in fire cider and I’ll let you decide for yourself
- Allyl cysteine
- Alliin
- Allicin
- Allyl disulfide
- glucosinolate
- Polyphenols
- Vitamin C
- Flavonoids
- tannins
- curcumin
These are some of the antioxidant compounds that you will find in this tonic. All of these antioxidants are proven to be very effective against cancer.
You can see for yourself that it has the ultimate defense system against free radicals, which are responsible for cancer growth in our body.
7-No more Arthritis and joint pain
It is one of a very few natural tonics and remedies that cover the whole nine yards when it comes to arthritis and pain, and this is how.
Fire cider is very effective against autoimmune disorders like rheumatoid arthritis and other pains and inflammations that are related to age or sports injuries etc.
Individuals who suffer from rheumatoid arthritis where the body’s immune system attacks the synovial membranes in the joints and that leads to pain and inflammation.
Arthritic joints tend to have less sulfur than in healthy joints. Sulfur plays a vital role in collagen production where collagen is needed to make cartridge tissue and that used to protect and support the joints. Garlic and onion which are rich in sulfur can be very effective and helpful for people who suffer from Rheumatoid arthritis and other autoimmune disorders.
Ginger and turmeric can be a blessing for pain sufferers too. The active ingredients in ginger and turmeric (curcumin and gingerols) have been found to reduce joint swelling, soreness, and inflammation related to osteoarthritis and rheumatoid arthritis.
8-Digestive aid powerhouse
It can really help with digestive disorders like bloating, upset stomach, nausea, heart burn, indigestion and so much more.
Apple cider, garlic, onion, ginger, turmeric, and hot peppers, you can see from just mentioning these wonderful foods, you instantly know that you have a digestive aid powerhouse.
It can be taken before meals to stimulate the digestive juices like saliva, gastric and intestinal juices or you can take it after meals to aid with digestion.
9-Energizer and caffeine substitute
This tonic is an amazing immune booster and energizer. Whenever you feel tired take a tablespoon.
Some people with see results instantly and some of us our bodies will take a longer time to respond, so I urge you to stick to it for a considerable period of time to see the desired effect.
Are there any risks to drinking fire cider?
Drinking fire cider can have some risks and side effects, so it’s important to be aware of them. Fire cider is a traditional herbal remedy made from various ingredients such as apple cider vinegar, garlic, ginger, horseradish, and spices. While it is believed to have health benefits, it can also cause some issues for certain individuals. The high acidity of apple cider vinegar used in fire cider may irritate the stomach lining or worsen symptoms for people with conditions like acid reflux or gastritis.
Additionally, some of the ingredients in fire cider, such as garlic and ginger, can interact with certain medications or medical conditions. It’s always a good idea to consult with a healthcare professional before adding any new supplement or herbal remedy to your routine, especially if you have underlying health concerns or take medications. They can provide personalized advice based on your specific situation and help you determine if fire cider is safe for you to consume. adapted from Epicurious that only takes 20 minutes to make. However, the cider, a powerful and healthy beverage, should sit for at least a month to ferment and can be stored in a sealed container in the refrigerator for about 3 months. This spicy concoction is a great way to boost immunity and keep winter cold and flu at bay.
Final thought
Fire cider tonic is one of those rare homemade remedies that is:
- Antiviral
- Antibacterial
- Antifungal
- Decongestant
- Immune booster
- Energizer
- Powerful antioxidant
- and much more
I don’t know about you but I can’t think of anything that comes even close to a homemade tonic that is so powerful and yet very easy to make and very safe with no side effects.
Finally, the health the benefits of fire cider are truly limitless and definitely worth trying to experience for yourself its health benefits.
Don’t hesitate to share your own experiences with us and let us know what do you think of this powerful tonic and if you have any questions or inquiries you know what to do.
