Total gym reviews- 12 best RATED machines and their accessories
Total gym workout machines have been around for a very long time, and they are one of the pioneers of making very durable and reasonably priced compact home gyms that are suitable for everyone regardless of their age and fitness levels.
The total gym has been reviewed as the BEST home gym equipment for people who are not big fans of weightlifting or using resistance bands. It’s the ONLY all in one world renowned home gym that can do all those gym workouts without using weights or resistance bands.
The total gym has been designed to do more than 80 workouts using low-impact motion. The glide-board, which is a sliding bench that lets you easily execute every exercise without over-complicating each move. It enables you to focus on your workout rather than worrying about whether you are doing your exercises the right way or the wrong way. The total gym was designed to keep you safe and injury free, which is often the case with using weights and gym equipment.
The number one issue that I find with most home gyms is the fact that they are not easy to use and they usually target people who are at advanced fitness level. Despite that, all home gyms are labeled as being suitable for everyone, but the truth is that they are not designed that way.
I firmly believe that one of the main reasons why people quit working out and stop using their home gym that they bought for a hefty price is because most of these home gyms are not designed for all fitness levels. And that’s why you have to figure out what type of total/home gym is right for you by reading total gym reviews and other home gym reviews, so you know for sure that you are buying the right workout equipment.
The ultimate goal of getting the right workout equipment is to make you get fitter and healthier, but to achieve that, you need to stay motivated and committed, and that will only happen if you are enjoying your workouts and getting the right home gym will go a long way to help you achieve that.
In this total gym reviews article, I will review and try to give my very honest opinion about the most popular total gym workout machines that are on the market right now to help you make the right decision.
Here is a quick overview:
Weight Capacity [lb]
Number of Exercises
Unit Weight (lb)
16” x 92.5” x 43”
16" x 91" x 43.5''
Best for Beginners
15.5” x 93” x 43.25”
16” x 92.5” x 43”
16" x 92.5" x 43"
1 year Frame
18.5” x 93” x 44.5
Lifetime frame. 2 years parts
19” x 90” x 43”
Lifetime frame. 6 months parts
15.5'' x 93'' x 43.5''
16'' x 92.5'' x 43.25''
15.5” x 93” x 43.25”
16" x 92.5" x 43.2"
16” x 92.5” x 43”
And if you simply want to know the best Total Gym machine on our list, the one that gives you the best bang for your buck, or the most suitable home gym for beginners, here you go!
Total Gym Reviews Buying Guide
Before reviewing total gym machines… Will total gym help you lose weight?
Before we dig in and start reviewing the different types of total gyms. You need to decide on whether total gym is the right workout equipment for you or not.
The bottom line is that total gym is designed for people with beginner and intermediate fitness levels. To cut the chase, if you are a pro athlete or someone who is experienced weightlifter or some marathon runner, then total gym is a waste of your time and money.
But, if you are someone who is a beginner or even someone who works out 2-4 days per week or likes to run on weekends, and feel that you need to challenge yourself and try to get fitter and more toned and lose weight in the process, then I can gladly say that total gym is definitely going to help you achieve that.
PROS and CONS of Total Gyms
PROS OF TOTAL GYMS
1- All in one workout equipment. It means that you will not need to buy another piece of equipment to do other exercises that total gym doesn’t cover. It covers more than 85+ exercises, which means whatever exercises you want to do, you will be able to do using the total gym.
2- Total body workout equipment. Because it covers so many different exercises, you will be able to work out so many different muscles, and this is where so many home gyms fall short.
3- Uses low-impact system. The low impact system was designed to be user friendly and very safe. whatever your fitness level is, you will enjoy working out on the total gym because it’s so easy to use and getting used to.
4-Uses body weight. The combination of the low-impact glideboard and your body weight will make you feel that you are in full control of every single move, which not the case with weights and gym equipment.
5- Switching between exercises is a seamless experience. The ultimate goal of the total gym design is let you focus and enjoy your workout and this is where you will notice it the most. Switching between exercises is really easy and smooth.
7- Total gyms need NO assembly. All total gyms come fully assembled and that’s my favourite thing about total gyms. As you might know that assembling workout equipment takes really long time and it’s a very painful experience.
8- Includes all accessories. Total gym comes with all the accessories at no extra cost. Let’s face it, most fitness equipment come with no/limited accessories and you end up paying extra for those, which is a rip off.
9- Workouts are 10-20 mins long. The workouts range between 10-20 mins. And they have a quick workouts for those days when you have very little time to do anything.
10– Some total gyms cam take up to 400lb.
CONS OF TOTAL GYMS
1-Some total gyms are longer than expected. Some people get very surprised that the total gym was longer than they first anticipated. Make sure that you check the dimensions, so you don’t get stuck figuring out where to put it.
2- You have to remove accessories to do some exercises. The only thing that annoyed me a little bit was that some accessories where in the way, and you have to move them before you can do more exercises.
3- Some customers reported that it can be squeaky and noisy after long use. Despite the fact that total gyms are made from steel and they are very durable, but some screws can get loose and they start to make noises. I have to say that never happened to me personally but it something to remember.
4- Their warranty differ from model to model, so you need to make sure that you know what kind of a warranty you are getting.
5- Every models come with more accessories than others.
6- Most models (if not all) don’t let you add weights to make exercises more challenging.
REVIEW OF MOST POPULAR TOTAL GYMS
As you know, that there are different models of total gyms on the market and every single one of them has its CONS and PROS. That’s why, when it comes to figuring out what are the main differences between the different models, and then deciding on which one to get, it’s not that easy and you need to do your home work.
I really do feel that it’s really important that you get a very clear idea to what each model does and/or doesn’t do, so at the end, you can make the right decision and purchase the one that is going to work for you.
The Total Gym Apex G1 is the first model in the Apex series from Total Gym. This home gym is designed to make working out at home comfortable, easy and affordable.
It comes with a padded, ergonomic glide board that offers extra comfort and flexibility during exercises. The model also features an auto-lock height adjustment feature.
In terms of attachments, the Total Gym Apex G1 comes with the following:
- Exercise guide
- Wing attachments
- Bar clips
- A wall chart
- Leg pull attachment
- A nutritional guide
- DVDs and access to online streaming workouts.
- Upright caps
- Safety Hitch
- Wheel kit
- Tube roller
- Front crossbar
- Glide board
- Cable kit
The Total Gym Apex G1 is an excellent buy if you want a home gym that is very affordable. This home gym is one of the few budget-friendly home gyms on the market that offers excellent stability and durability.
Total gym accessories that you must have
AbCrunch Accessory – you will be able to do over 10 ab exercises. Like as I said before, this accessory is the most popular and for a very good reason. If you toning you abs is one of your priority, then I strongly believe that the Abcrunch will help you achieve that.
Wing Attachments – This attachment comes with almost all the models. You can attach it to either top or bottom rails to tone up your upper and lower body muscles. You can do leg curl with straight arm lift, pull up, shoulder press, and more.
Leg Pull Accessory – This is very effective for targeting all sides of your legs. You will be able to tone and strengthen your thighs, hamstrings, glutes and more.
Dip Bars – This will definitely make your pectorals, shoulders, chest and triceps muscles scream because of how effective it is at targeting these muscles.
Durable Stability Mats – If you need to make your total gym more sturdy and stable, then you can place one at each end of the total gym.
Squat Stand – As the name entails, this is an amazing accessory for targeting your lower body and especially your glutes and legs.
Press-up bars– This attachment will help you strengthen your triceps and shoulders and also work as a pull-up bar.
Based on my personal experience, total gym is one of the best compact home gyms out there. It accommodates almost all fitness levels and it’s very affordable. It’s suitable for all ages and sizes and holds up to 400lbs (depending on the model).
All total gyms come fully assembled and all you need to do is take it out of the box, unfold it and start working about immediately.
Bear in mind that not all models come with the full set of accessories, and also the warranty is not the same with each model.
That being said, you are getting a gym quality home gym that’s built from durable material and will last a lifetime.