Total Gym XLS vs 1600 – Which is the Better Model?

Total Gym 1600 vs XLS

The Total Gym XLS vs 1600… to buy or not to buy? 

A pretty big question if you ask me. I've been there, so I know how hard it can be to make a choice when it comes to buying your first compact home gym or upgrading your existing home gym.

Just when you think you've found the perfect home gym, voila! An even more perfect home gym catches your eye, and the cycle goes on and on. (You get the point right?) That's exactly how confusing it can be when choosing which home gym to buy, especially when it's a choice between the Total Gym XLS vs 1600.

If you are stuck in this confusing cycle, you don't have to worry. This article will explore the core features, cost, warranty, user weight limit, user height limit, product dimensions, product weight, and pros and cons of the Total Gym XLS vs 1600 to make the purchasing decision easier for you.

But before then, let me tell you a bit about Total Gym. 

Must Read: Which is better - The Total Gym 1900 vs XLS?


Total Gym 1600 vs XLS

Total Gym is a must-have for anyone. Here are some reasons why. 

Total Gym 1600 vs XLS

An highlight of all the important details of both home gyms. 

Total Gym 1600 vs XLS

An in-depth comparison of the Total Gym 1600 and the XLS.

Total Gym 1600 vs XLS

The difference in height, width, and length between both gyms...

Total Gym 1600 vs XLS

There's little difference between the resistance levels of both...

Total Gym 1600 vs XLS

The 1600 is backed by a 1-year warranty compared with the XLS...

Total Gym 1600 vs XLS

The XLS is the better model as it enables you practice more than 80...

Total Gym 1600 vs XLS

The weight limit of the 1600 is just 250 lbs compared with the XLS...

Total Gym 1600 vs XLS

What are the advantages and disadvantages of both models?

Total Gym 1600 vs XLS

The gyms are made with quality materials that ensure...

Total Gym 1600 vs XLS

The Total Gym XLS comes with more add-ons than the 1600...

Total Gym 1600 vs XLS

The home gym you should choose over the other anytime, anyday.

What is Total Gym?

Total Gym is a range of home gyms that offers you a more compact, versatile and all-in-one approach to exercising every muscle group in the body, without the stress and costs of buying multiple exercise equipment or adds-on.

Since its introduction into the market, Total Gym has redefined the dynamics of home gyms, giving users a more flexible and cost-effective alternative to working out at home. The brand has launched several models including these 7 best-rated total gym machines

With the Total Gym, you can practice and expand their workout routine with ease. You can practice cardio exercises, stretching, pilates, squats and more. The best part of using a Total Gym is that it lets you exercise using the weight of your body, which reduces the risk of hurting yourself while working out. Another plus is that Total Gym caters to the needs of an array of users, regardless of their age or level of fitness experience.

Total Gym 1600 vs XLS

Here's Why I Absolutely Love the Total Gym

Like most people, I love amazing things, which is one of the many reasons why I'm a huge fan of Total Gym.

The truth is that there are tons of home gyms out there, but there are some excellent reasons why Total Gym has become a favorite for celebrities and millions of athletes and fitness enthusiasts out there. Personally, I recommend Total Gym to other fitness enthusiasts for many reasons. Here are a few:

It's Worth the Money

I don't know about you, but it sure sounds like a waste of money to buy different equipment for every kind of exercise you want to practice. With the Total Gym, you can get all the equipment you need for any kind of exercise you want in a single machine. This helps you save money and still get a compact, high-quality and highly functional home gym.

It's Worth the Hype

Have you ever heard of a certain awesome product that everyone just wouldn't stop talking about, but then you bought it, it was a total scam?

If that has ever happened to you, i can totally understand because I've been there as well. But, with any of the Total Gym machines, you don't have to doubt the authenticity of the claim. These home gyms are a hit in the fitness community because they actually do what the manufacturer says they do.

It's Phenomenal

The Total Gym is a must-have for athlete or work out lovers because this amazing home gym is designed to exercise literally every muscle group in your body. Trust me when I tell you that no other home gym on the market or sets of exercise equipment can do the trick like Total Gym does.

Alright, alright, you are most likely wondering when I'll finally get into the comprehensive comparison of the Total Gym 1600 vs XLS.

Let's get right into it.

Must Read: Total Gym Platinum Plus vs XLS

Overview of Total Gym 1600 and Total Gym XLS

You can bet that comparing which model is best between the Total Gym XLS vs 1600 is no easy feat. I spent weeks with both home gyms and made a painstaking comparison to see the difference between them and to find out which model is worth purchasing.

I understand just how confusing it can be to choose the home gym that works best for you, especially if you are choosing between the Total Gym XLS vs 1600.

Whether you are new to home gyms or already an expert at using home gyms, finding the perfect home gym can make all the difference to your workout routine. That's why I'm here to help you choose which model will do the trick for you.

Let's delve right into a detailed comparison of both the Total Gym 1600 vs XLS.

Total Gym  1600

If you are looking for a home gym that's sturdy, sleek, and easy-to-use, then the Total Gym 1600 will meet your expectations. This home gym is one of Total Gym's best models and is designed to offer users optimal exercise experiences that will, no doubt, help them attain all their fitness goals in no time.

The Total Gym 1600 weighs a total of 73.3 pounds and comes with a weight limit of 250 lbs. This amazing equipment features eight levels of resistance, offering users a wide resistance range any home gym can offer. This is one of the reasons why the Total Gym 1600 is user-friendly, no matter the age or experience of the user. The Total Gym 1600 comes with some accessories, including one workout DVD that guides you through your exercise practices.

With the Total Gym 1600, users can practice 60 different exercises all targeted at exercising every muscle group in the body. Even more fascinating is the fact that, upon purchasing this home gym, you automatically get a user manual, nutrition guide & meal plan, and an exercise flip chart as standard. Like all Total Gym models, you don't have to bother yourself with assembling the machine as it fully assembled from the manufacturer.

Total Gym XLS

Total Gym1600 vs XLS

The Total Gym XLS is, hands down, one of Total Gym's most celebrated models on the market. If you are a fitness lover, then the chances are that you've heard about the Total Gym XLS. That's how popular this home gym is, and for good reasons too.

The Total Gym XLS features over  80 exercise options and comes with an array of attachments. These include a wall chart, 5 training DVDs, an exercise card deck, a nutritional program, and many more. Think that's cool? Wait till you hear the rest of the exciting perks that come with owning a Total Gym XLS.

The XLS is one of the few home gyms on the market that offers a weight limit that can cater to the need of heavier users, offering an impressive weight limit of 400 lbs. This home gym is designed with flexible resistance levels which makes it easy for users, as young as eight and as old as eighty, to easily practice exercises with it.

Like the 1600, the XLS also comes fully assembled, eliminating the stress of putting the machine together yourself.

Total Gym XLS vs 1600 Main Comparison

In this section, I will examine both Total Gym models using various parameters.



Total Gym 1600

Total Gym XLS



Exercise Options

Resistance Levels







Number of DVDs

Maximum User Weight


250 lbs


400 lbs




Unfolded Dimension (W x L x H)

1 year on Frame

16" x 92.5" x 43"

Lifetime on Frame 

19" x 90" x 43"


Technical Information

1600 Dimension

Length:  92.5"

Width: 16"

Height: 43"

XLS Dimension

Length: 90”

Width: 19”

Height: 43”

Exercise Options

Total Gym 1600

Apart from coming fully assembled from the manufacturer, the Total Gym 1600 comes with over sixty exercises, which gives users the flexibility to choose a variety of exercise options.

With the Total Gym 1600, you can practice squats, cardio, pilates and more. This home gym comes with certain accessories as standard but will require you to buy some adds-on if you want to expand your exercise options.

Total Gym XLS

The Total Gym XLS is loaded with 80+ exercise options and offers you the flexibility to practice whatever exercise you want at a level your body can handle. If there's a home gym that cares for you while helping you achieve your fitness goals, it’s the XLS. I mean, this machine is designed to stop you from hurting yourself during workouts.

Another thing I love about the XLS that makes it one of the most functional home gyms on the market is that it arrives fully assembled from the manufacturer. As soon as your XLS arrives, you can start working out.

Construction and Quality

One thing I always look out for when buying a home gym is the quality of the machine.

What material is it made from?

Is it durable enough?

Is it sturdy enough?

How long will it last?

How soon will I need to use the product's warranty?

These are usually the kind of questions that race through my mind when I'm out home gym hunting. And if you are looking to buy either the Total Gym XLS or the 1600, you are most likely thinking the same questions.

Relax, you don't have to do anything, I've done all the hard work for you. Here's what I found.

Total Gym 1600

The Total Gym 1600 is a keeper if you are looking for a home gym that’s made from the highest quality material. This home gym is built to last and is designed to cater to the needs of its users for a lifetime.

The Total Gym 1600 is designed with a length of  92.5", a width of 16", and a height of 43", so no matter your height, you are good to go. This machine is also designed to support users weighing up to 250 lbs, while this isn't a pretty high weight limit, it’s decent. This home gym is crafted with the most durable steel and materials you'll ever find. It also weighs just 73.3 pounds, making it lighter than the XLS.

Total Gym XLS

The Total Gym XLS is a must-buy if you want a home gym that’s built to last a lifetime. The XLS features a strong steel frame and comes with powder-coated lower rails and chrome-plated upper rails which not only add a fantastic aesthetic allure to the machine but also makes it extra durable.

The best thing about the Total Gym XLS is that it has a weight limit of 400 lbs (body and plate weights). The Total Gym XLS is cleverly crafted with a 16 x 47 padded glideboard which provides optimal comfort and head support for users. The XLS is designed with a length of 90”, a width of 19”, a height of 43”, and weighs just 83 pounds.

Total Gym 1600 vs XLS

Resistance Level

When it comes to levels of resistance, I have to admit that both the Total Gym 1600 and the Total Gym XLS beat most home gyms on the market. I've seen and used enough home gyms to know that these two models are pure gold. Let's explore both models' resistance levels.

Total Gym 1600

With eight levels of resistance, the Total Gym 1600 is one of the few home gym users a good control over their exercise practices. Exercising with the 1600 makes working out easier. It also reduces the chances that you'll hurt yourself while working out.

Total Gym 1600 vs XLS

Total Gym XLS

The Total Gym XLS offers a flexible range of calibrated resistance levels. This home gym offers  6 to 26 degrees of six resistance levels, this gives you absolute control over your exercise routine. With the Total Gym XLS, you can customize your exercise difficulty to match your body's resistance level.

User Weight and Height Limits

It's normal to worry about buying a home gym that won’t suit your height or weight. Most people worry about that too when looking for the right home gym.  The good news is that both Total Gym machines can conveniently cater to users between 4 ft 8" and 6ft 5". Pretty cool, right?

When it comes to weight limits, the Total Gym 1600 pales when compared with the XLS. The Total Gym 1600 has a weight capacity of 250 lbs, meaning it can support users who weigh 250 lbs or less. On the other hand, the Total Gym XLS has a weight limit of 400 lbs. So if you weigh 400 lbs or less, you can use this machine without any hassle.


Okay, I'll be honest. One of the things that makes me such a huge fan of Total Gym machines is the amazing accessories that come with them. It's like buying stuff on a black Friday and getting all these amazing adds-on and attachments for the price of one. Let me point out some of them:

Total Gym 1600

The Total Gym 1600 features some attachments as standard. These attachments are designed to allow you to work out every muscle in your body. However, if you want some extra add-on, you'll need to purchase them. Here is what you'll get when you buy your Total Gym 1600.

  • A dip bar
  • A user manual
  • A nutrition guide & meal plan
  • One exercise DVDs
  • An Exercise Flip Chart
  • A multi-function attachment
  • Press-up bars
  • Leg pulley attachment
  • A squat stand

Total Gym XLS

Total Gym 1600 vs XLS

The XLS obviously comes with a lot more accessories than the 1600, which explains why it's such a big hit in the fitness community. These accessories are designed to make your exercise routine easier and more fun. They include.

  • Ankles cuffs
  • 5 DVDs
  • 3 training programs
  • A guide
  • A ribbed squat stand
  • Leg pull attachment
  • An exercise card deck
  • A wing attachment
  • A wall chart
  • Dan Isaacson's Nutritional Program & Meal


Whether you buy the XLS or 1600, the warranty for both home gyms is determined by the place of purchase. However, you'll most likely get a 1-year warranty when you buy the Total Gym 1600.

When you buy the Total Gym XLS, on Total Gym's website, you get a 6-month warranty on its parts and a lifetime warranty on the frame of the Total Gym XLS. But, with how durable and high-quality Total Gym machines are, you'll most likely not need to use your warranty.  

Oh and one more thing, you'll most likely cover the shipping cost unless you're buying your XLS on Amazon. (*whispers* Amazon ships your XLS for free.)

Must Read: The Total Gym X Force vs XLS - Which is the better model?

Pros & Cons

Total Gym 1600


  • The 1600 allows users to practice over 60  exercises.  
  • It's not as expensive as the XLS.
  • This home gym comes with several attachments including a squat stand.
  • It comes with eight resistance levels
  • The Total Gym 1600 can support users weighing up to 250 lbs.


  • This model isn't sold by Total Gym anymore
  • The 1600 features fewer attachments and accessories when compared with the XLS.
  • Fewer exercise options compared with the XLS.
  • This home gym can't support users who weigh more than 250 pounds.

You Might Want to Get the Total Gym 1600 if:

  • You want to practice sixty exercises or less
  • You can work with only eight levels of resistance.
  • You don't need to practice ab exercises.
  • You weigh 250 pounds or less.
  • You don't mind purchasing the 1600 from other vendors.
  • You want a cheaper home gym than the XLS.

Total Gym XLS


  • The Total Gym XLS comes with 80+ exercises.
  • It can be used by a wide range of users, irrespective of age or experience.
  • The XLS is loaded with more attachments and accessories than the 1600 model.
  • The Total Gym XLS customizes exercise difficulty levels according to users' body weight.
  • Comes with 5 workout DVDs 
  • It can support users weighing up to 400 pounds.
  • Backed by a lifetime warranty on frame.


  • Costs more than the 1600
  • It's heavier than the 1600

You Might Want to Get the Total Gym XLS if:

  • You weigh more than 250 lbs or have someone who does.
  • You want to improve your body weight for strength training.
  • You don't mind working with six resistance level
  • You want to take advantage of over 80 exercise options to get fit and stay fit. 
  • You prefer buying from a trusted source -  Total Gym website or Amazon.

Bottom Line

As a fitness enthusiast with a knack for finding the best home gyms on the market, I can confidently tell you that both the Total Gym XLS and the Total Gym 1600 are phenomenal machines worth owning.

However, we both know you only want one of these models, so I'll get right to which model works best for me and will most likely do the trick for you.

The Total Gym XLS comes with more exercise options (80+ exercises) when compared with the Total Gym 1600, which comes with just 60+ exercises. The XLS has a higher weight limit of 400 lbs than 1600 which can only support users weighing up to 250  lbs.

And of course, the XLS features more accessories and adds-on, which means you don't have to spend extra bucks purchasing attachments for your home gym. Plus, the XLS allows you to customize exercises according to your body weight and preferred level of difficulty. 

Total Gym 1600 vs XLS


After an in-depth comparison of the Total Gym 1600 vs XLS, I highly recommend purchasing the Total Gym XLS. Many owners of the XLS have been using it for years, and it's exactly all they want in a home gym - a sturdy and long-lasting home gym that gets them in great shape.

If you want a home gym that'll last you a lifetime with no issues, you should definitely get the Total Gym XLS.

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Bachelor's degree in Pharmaceutical science and extensive experience working in the health and dietary supplement industries

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