Total Gym Fit vs XLS – Which Model Wins?

Total Gym Fit vs XLS

Still finding it difficult to choose which home gym works for you between the Total Gym Fit and the Total Gym XLS?

This Total Gym Fit vs XLS review will tell you the best features of both home gyms, the pros, cons, and accessories that both machines come with.

With more compact home gyms in the market, it is becoming increasingly hard to make a choice when it comes to buying the right one.

As for the Total Gym Fit vs XLS, each home gym seems to have an edge over the other in one aspect or the other.

So I'm not entirely surprised if you are having a hard time choosing the right machine.

I've got you covered though.

With this extensive Total Gym Fit vs XLS review, you would be able to know which home gym best suits you. 

Don't fancy reading? 

Check out the important Total Gym Fit vs XLS points in the quick comparison box just below the Table of Contents. 

Total gym fit vs XLS Quick review buying guide


Total Gym Fit

Total Gym Fit vs XLS

Verified User Rating: 4.5


The Total Gym Fit is a newer and upgraded model of the Total gym series. It comes with more accessories, higher weight and height capacity (450 lb and 6ft 5"), an advanced pulley and cable system and a higher resistance levels.


  • Has a higher maximum weight and height limit, supports more exercises and more accessories. It's also more stylish and durable. 


  • The Total Gym Fit costs a tad more than the XLS and doesn't come with a DVD for pilates and tow bar exercises.                                                        


Trumps the XLS in all major areas except cost. If you can spare a bit more money, you can't get it wrong with the Total Gym Fit.                                                         

Total Gym XLS

Total Gym Fit vs XLS

Verified User Rating: 4.6


The Total Gym XLS model is a slightly older model known for its durability and stability. This model has a weight capacity of 400 lb and can support users as tall as 6ft 2". It comes fully assembled and is easy to use for users from eight to eighty years old.


  • Widely known for its durability and stability. Supports users as tall as 6ft 2" and supports users of various age.                      


  • The XLS is quite heavy and takes up more space than the Fit. Also, it comes with a 6-month warranty on parts and has only six levels of adjustment.          


One of the best-selling home gyms out there, the XLS is very durable and sturdy.  Will get the job done without issues if you weigh less than 400 lb and your height is below 6ft 2".

Our Review Process

Our Review Process

Of course, manufacturers would tell you that their home gym solution is the best on the shelves, but we can't take their word for it without proper research, right?

This is why I spent 18 hours combing through hundreds of honest customer reviews about both models to find out the upsides and downsides of each model, and to determine which of the two Total Gym model is worth your money.

But first off, why Total Gym? 

Total Gym

There is no denying that one of the most trusted and known home gym solutions in the fitness community is the Total Gym.

Whether you are new to home gyms or have been using them for years, Total Gym machines are known to work seamlessly, thus making your workout routines more effective and less stressful.

In this Total Gym Fit vs XLS section, you will learn more about Total Gym solutions, and why they stand out from other brands.

But first, let's talk about two of the most popular home gyms in the fitness community: Total Gym Fit and the Total Gym XLS

Two Great Models 

One thing you should keep in mind is that both Total home gyms are more expensive than older Total Gym models, but they give you value for your money.

So, whichever of the two you decide to buy in the end is still an excellent choice. But, we both know you only need one home gym, so - will it be the Fit or the XLS?

This Total Gym Fit vs XLS review will help you discover which of the two popular home gyms fit into your fitness routine and can help you achieve your fitness goals. 

By the end of this Total Gym Fit vs XLS comparison, you should know which of these two machines is worth your money.

The Total Gym Difference

Remember those days when you had to buy a machine for every kind of exercise? I bet those were incredibly frustrating. 

Working out seemed like it required too many expenses or too much space, but all that changed when compact and versatile home gym solutions like Total Gym broke into the fitness scene.

I've read countless reviews from tons of users about Total Home gyms, and I have to admit that a lot of these reviews are on the positive side.

A lot of home gyms out there are either too expensive, too unstable, too fragile or simply don't offer enough versatility to users.

For many users, this is usually the deal breaker when it comes to home gyms.

You want a home gym that won't break the bank; that is stable, sturdy, made with the highest quality materials, and versatile.

This is exactly what great home gyms like Total Gym offers.

Regardless of which model you choose, Total Gym machines offer you a compact yet versatile machine that can be used for a wide range of exercises.

What makes this brand even more impressive is that it eliminates the need to buy different adds-on to your machine.

Although, the more attachments you have, the more creative you get with your exercise routine, the ones that come with Total home gyms are enough to cater to several exercises in your workout routine.

With Total Gym, you don't need to work out with physical weights, instead, their home gym solutions use your body's weight which minimizes the risk of an injury during exercise.

They can also be used by children, adults, amateurs, and fitness professionals.

The weight and difficulty level are easily customizable by adjusting the incline level of the equipment.

Oh, and in case you didn't know, Total Gym just launched an app and video streaming service as part of their range of products, thus offering users more alternatives to their DVDs.

Overview: Total Gym Fit vs XLS

Both the Total Gym Fit vs XLS are excellent options, which is why making a purchasing choice can be tricky. 

This section of the article highlights the features and pros, and cons of both the 1900 and the XLS to help you make the best purchasing choice easily. Here's a quick overview of both the Total Gym 1900 Plus and XLS.

Total Gym Fit

The Total Gym Fit is a newer and upgraded model of the XLS.

When compared to the XLS, the Total Gym Fit comes with more of everything. I'm talking about more levels of resistance, more accessories, more weight capacity, and more exercise options.

This model offers its users incredible versatility and is an all-round stable, sturdy, and stylish machine.

The Fit model can support up to 450 lbs., which means heavier folks can conveniently work out with this model.

However, because it is an upgraded and newer model, it is more expensive than other Total Gym models and can be unaffordable for many users.

Total Gym Fit vs XLS

Total Gym XLS

When compared to the Total Gym Fit, the XLS model is slightly older, although this does not mean that it is not an excellent choice for many fitness enthusiasts and experts.

The XLS is a highly durable and sturdy machine that can support users that weigh up to 400 lb, making it one of the few home gym solutions on the shelves with an excellent weight capacity.

Unlike most home gyms on the market, the Total Gym XLS also comes fully assembled and ready to use.

This eliminates the need to waste time and energy on assembling your equipment after getting it. All you have to do is start exercising as soon as you want.

Total Gym Fit vs XLS

Total Gym Fit vs XLS Full Review

The next section of this Total Gym Fit vs XLS review critically compares the Total Gym Fit and Total Gym XLS, with a look at the different features including function, pros and cons, user height capacity, user weight capacity, resistance levels, accessories, space, and warranty. 

Let's go!

Technical Info


Total Gym Fit

Total Gym XLS

Resistance Level



Max Weight Limit

450 lb

400 lb

Number of Exercises



Unit Weight

66 lb

68 lb


Lifetime on frame. 2 years on parts

Lifetime on frame. 6 months on parts

Maximum Height Limit






Dimensions (W x L x H)

18.5” x 93” x 44.5

19” x 90” x 43”

DVDs Included




One of the most important factors people look out for when buying a home gym is the price. If you are looking for a cheaper home gym solution, your best choice is the Total Gym XLS. The XLS model is less expensive than the Total Gym Fit.

The best part is that both models come with a 30-day $1 trial and 30-day money-back guarantee.


Although, both Total Gym models allow users to have fun while working out, they come with differences in functionality.

For instance, while the XLS supports up to 80 exercises, the Total Gym Fit allows users to try out over 85 exercises.

The Total Gym Fit model also features a new ergonomic glide-board that adds extra comfort for users during exercise.

The Total Gym Fit also comes with a new feature- an Auto-Lock Height adjustment system. This feature allows users to transition between exercises without stress.

Maximum Weight and Height Limits

Not many home gyms can cater to the weight and height needs of many users like these two Total Gym models.

The Total Gym Fit model has a maximum weight capacity of 450 lb meaning that users who weigh over 400 lb can conveniently use this machine.

On the other hand, the XLS has a weight limit of 400 lb. While this isn't as high as the weight capacity of the Fit model, it still has one of the highest weight limits on the market.

Both models have similar maximum height limits - the Fit model can be used by users who are 6ft 5" or less, while the XLS model can be used by people who are 6ft 2" or less.


Total Gym Fit vs XLS

One of the things that make Total home gym solutions a favorite among fitness enthusiasts and experts are (yes, you guessed it right) accessories.

Both the Total Gym Fit vs XLS come with highly useful accessories and attachments.

While both models come with a different number of workout tools, the Fit seems to have more attachments than the XLS.

The Total Gym Fit

Unlike the XLS, the Total Gym Fit model features four add-ons and the following accessories These are;

  • The leg pull attachment
  • The Ab Crunch (this workout tool is a bestseller)
  • An upgraded squat stand
  • A 2-piece Wing Attachment
  • Press up bars
  • Dip bars
  • Pilate bars
  • Multi-function handles
  • 6 workout DVDs
  • Roller
  • CycloTrainer
  • Two ankle cuffs
  • A nutrition guide
  • A wall chart

The Total Gym XLS

The Total Gym XLS model features three add-ons and the following accessories:

  • A guide
  • A ribbed squat stand
  • Leg pull attachment
  • An exercise card deck
  • Ankles cuffs
  • A wing attachment
  • 5 workout DVDs
  • A wall chart
  • Dan Isaacson’s Nutritional Program & Meal
  • 3 training programs

Resistance Level

Both the Total Gym Fit vs XLS come with pretty impressive resistance levels, so regardless of which model you choose, you'll be working with excellent levels of resistance.

However, since both models are different, there are also differences in the resistance levels of the Fit and the XLS. Let's see:

The Total Gym Fit

The Fit model offers users twelve resistance levels with incline. The Fit, on the other hand, provides 12 levels to adjust the inclines.

The upgraded levels make working out easier and more versatile. Users can also easily change the bodyweight percentage of the Fit model.

This model affords users the flexibility to switch between those incline levels, meaning the body weight percentage is lesser than on the Total Gym XLS.

The Total Gym XLS

The XLS offers six levels of resistance that can easily be adjusted to suit the bodyweight of users.

While this resistance level isn't as advanced as the Fit model, it still allowed users to work out using 6% to 54% of the bodyweight.

Pros and Cons

Total Gym Fit


  • This model is perfect if you want an upgraded Total Gym model.
  • It allows users to practice Pilates.
  • This home gym comes with12 adjustable levels of adjustment.
  • The Fit Model has a maximum weight capacity of 450lbs.
  • It comes with an Auto-Lock Height adjustment feature which makes switching between exercise levels much easier.
  • The Total Gym Fix comes with more attachments when compared to the Total Gym XLS.
  • It can support 85+ exercises.
  • It has a trendier design and is made from more durable materials.


  • It is more expensive than the XLS
  • It takes quite a while to get used to
  • This model doesn't come with a DVD for pilates or the tow bar.

Total Gym Fit is Ideal for You If:

  • You are looking for advanced control in weight incline levels.
  • You want a newer and upgraded Total Gym model.
  • You weigh more than 400 lb.
  • You want a highly durable home gym with an excellent warranty.
  • You can afford to spend some extra bucks on a better home gym.

Total Gym XLS


  • The Total Gym XLS can support a wide range of users (from 8 - 80 years old).
  • It offers over eighty exercises.
  • Less expensive than the total gym Fit.
  • One of the more popular Total Gym Equipment.
  • Arrives pre-assembled upon purchase.
  • Has a user weight capacity of 400 lb.


  • A bit heavier than Fit
  • It takes up more space than the Fit.
  • The XLS comes with only a 6-month warranty on parts.
  • It only has six levels of adjustment.
  • It has a lesser weight capacity than the Total Gym Fit model.

Total Gym XLS is Ideal for You If:

  • You want a Total Gym Solution that is highly durable.
  • You want a home gym solution that can exercise every muscle      group in your body.
  • You can work with the percentage increase on the six levels of      incline.
  • You want a cheaper but quality Total Gym model.
  • You weigh less than 400 lb.
  • The 80+ exercise options the XLS offers is perfect for you.


Both Total Gym Fit and the Total Gym XLS come with a lifetime warranty on the frame. 

However, warranty on parts are different.

You get a 2-year warranty on the parts of the Total Gym Fit and a 6-month warranty on the XLS parts.

Final Thoughts

Both the Total Gym Fit vs XLS are excellent home gym solutions made from premium quality materials. 

Both models are highly popular in the fitness world and either of the two will work just fine for you.

However, based on several reviews and my research, the Total Gym Fit is the better model than the XLS and is highly recommended.

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    Bachelor's degree in Pharmaceutical science and extensive experience working in the health and dietary supplement industries

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