Bowflex PR1000 Home Gym Review – Best BUDGET Home Gym

Bowflex PR1000 Home Gym Review

Most of the time, gyms are plain unpleasant and uncomfortable.

You have to drive there and contend with others using the same facilities.

Then there's the matter of cost; you have to pay tens or hundreds of dollars every month, depending on the gym you visit.

They add up over time, quickly reaching thousands in just a few years of gym use.

All of this begs the question, "are gyms really worth it?"

Well, they do have their advantages, such as professional space for doing whatever exercise your heart desires.

But the rise of fitness brands developing home gyms means you can pack on muscles, lose weight, develop strength, and improve overall health from your home for a one-time affordable cost.

One of these brands is Bowflex – makers of a series of innovative and quality Bowflex home gyms.

This Bowflex PR1000  Home Gym review will focus on the PR1000, one of Bowflex's earlier and budget-friendly models.

I'll take a close look at all the features of the Bowflex PR1000 to help you determine if it's worth investing in.

If you're in a hurry, you can check the quick review box below!

Bowflex PR1000 Home Gym Review

The Bowflex PR1000 Home Gym is a quality, entry-level fitness equipment. Compared to other Bowflex Home Gyms, it is more economical and has a decent range of features.

With 210 lb of Power Rod resistance, you can do 30+ workouts that target your whole body. It includes a media rack to help you get the most out of each exercise. This feature is exclusive to the PR1000 and is not used in any other Bowflex Gym.

Since the PR1000 is a low-cost home gym, it does not have the Quick Change System. It is entirely safe to use and offers enough resistance for toning and strengthening the muscles. The continuous and seamless resistance means that you get proper full-body exercise at home. It also has a small footprint, making it ideal for convenient storage.

You can devote 20 minutes a day to your rigorous fitness regimen by using the PR1000 Home Gym.

Trunk rotation, Bench press, crossover seated rear deltoid rows, seated abdominal crunch, seated lat rows, calf raises leg press, triceps pushdown, and standing biceps curl are some of the common exercises for multiple sets and reps.  

It also comes with an ideal warranty.


  • Suitable for aerobic rowing exercises.
  • Very affordable.
  • Power rod resistance.
  • 300 lb max weight capacity.


  • Resistance capacity cannot be upgraded.


The PR1000 allows users perform over 30 exercises, including cardio workouts, which isn't possible in some more advanced Bowflex gyms. It also has a quality design and uses the innovative power rod system. If you're a beginner or at intermediate level  and want a quality home gym to help you get on track, the PR1000 it is.

11 Researched Sources

420 User Reviews Analyzed

12 Hours of Research

About Bowflex

Bowflex is a leading manufacturer of quality gym equipment and has become one of the well-known names in the fitness industry alongside giants like Total Gym

They are known for their innovative home gym features that make working out and getting in shapeless less tedious and more comfortable.

Except for the Bowflex Home Gym Revolution that uses the SpiraFlex system, all of their home gyms, including the Bowflex PR1000, use the power rod resistance system, which distinguishes Bowflex from other home gyms that use traditional weight stacks.

If you're a first-timer, you might have concerns about the power rod, wondering if it offers enough resistance. The resistance of the power rod is similar to that of a resistance band.

The resistance increases as you flex the band to the end. A downside to this is that resistance isn't consistent throughout, as you get the highest resistance only when you stretch to the end. Bowflex seems to fix this by coming out with Bowflex Revolution, which offers consistent resistance.

That said, Bowflex is popular with many users, and their products have very high ratings. And in this Bowflex PR1000 Home Gym review, I'll be taking a look at their most affordable home gym.

Bowflex PR1000 Home Gym Overview 

The Bowflex PR1000 allows you to perform more than 30 workouts.

These include seated lat pulldowns, rear delt rows, scapular rotation, bicep curls, low back stretches, shoulder press, calf raise, shoulder lift, wrist curls, ab crunches, hip abductions, leg extensions, and leg press. 

A rowing machine rail is included with the Bowflex PR1000 that enables you to incorporate cardio exercise into your daily routine to lose fat and improve your cardiovascular fitness.

Although it is not the best rowing machine available, it is practical, allowing for a complete range of motion to burn more calories. The Bowflex PR1000 Home Gym is indeed a popular choice for those setting up a home gym for the first time.

The Bowflex PR1000 has been around for years, and despite being an older model, it also compares favorably to the best budget home gyms on the market, but with fewer bells and whistles and at a lower price.

There is no doubt that it is a suitable unit for most fitness enthusiasts. Now, let's take a deep dive into the Bowflex PR1000 Home Gym.

Full Bowflex PR1000 Home Gym Review

This section of the Bowflex PR1000 Home Gym review provides a deeper understanding of the PR1000. 

Let's go!



Workout Area

Resistance Type

Max Resistance

Max User Weight



Quick Change



103L" x 80W" x 82H"

Power Rod

210 lb

300 lb





  • Gliding seat and rail for rowing exercises.
  • Over 30 possible exercises.
  • 210 pounds of power rod resistance.
  • Lat pulldown bar.
  • Seat with vinyl padding.
  • Folds down for compact storage.
  • 300-pound weight capacity.
  • Horizontal bench press.
  • Leg extender and leg curl station.
  • Low pulleys with grips for more exercises.

Construction & Design

While the Bowflex PR1000 is a low-cost entry-level home gym, the quality is consistent with the excellent credibility that Bowflex has built over the years.

The framing is made of industrial-grade steel. The sturdy frame can handle up to 300 pounds or about 140 kg, and the bench can accommodate the same amount of weight as the frame, but the cushions can wear out quicker.

When fully assembled, the PR1000 measures 84 x 38 x 81 inches. As a result, you'll need a space with a high ceiling.

The device's width is determined by the rods, which cannot be folded away, so bear that in mind, and keep in mind that you will need even more room for leg curls and extensions! The suggested minimum floor area is 103 x 80 x 82 inches.

Bowflex PR1000 Home Gym Review

The structure is protected from wear and tear by an anti-scratch and anti-corrosive paint coating. Tension cables are constructed of high-strength braided wire.

The seat on the PR1000 is very convenient, thanks to the use of dura-firm leather padding. This material is both tear-resistant and visually appealing.

The device folds up quickly and easily but having to mount and uninstall the power rods any time you use the gadget is time-consuming.

The upholstery on the PR1000 was recently upgraded, and a media rack was installed.

This helps users secure a mobile tracker to be readily accessible, allowing them to comfortably follow workout drills.

The Bowflex PR1000 folds down to a small size for easy packing. When not in operation, it is advised that the power rods be withdrawn from the system.


The Bowflex PR1000 Home Gym, like all home gym systems, incorporates many sets of pulleys.

It also comes with a leg attachment, which is suitable for ham curls and leg extensions. Its sliding seat enables you to perform cardio, one huge feature you won't find in some higher models of Bowflex.

The Bowflex PR1000 Home Gym also comes with grips and leg press belt that enables you to perform different exercises.


Bowflex PR1000 Home Gym Review

The use of lightweight polymer rods to offer resistance is the most distinguishing characteristic of any Bowflex home gym.

As opposed to standard iron plates, these rods have a significant advantage in weight and compact size. This power rod has a very smooth and fluid action, preventing connective tissue damage.

The power rod mechanism works similarly to a bow and arrow. When you load the bow by pulling back on the string, it becomes more challenging to pull.

The same is true for a power rod.

The resistance is comparatively simple for the first one-third of the movement, rising during the second, third, and peaking during the last one-third of the range of motion. This is because the rod becomes even tighter at the end of the movement.

The most significant advantage of the power rod device is that it employs an elastic tolerance comparable to that of a rubber band.

Machines that use this form of resistance provide us with all of the same advantages that free weights do, including increased strength, increased muscle size, toned bodies, and, of course, a lower body fat percentage.

Bowflex power rods are constructed of composite plastic. A durable rubber coating is applied to the rods. Each rod is rated for a weight ranging from 5 to 50 pounds.

The PR1000's combined potential total weight limit is 210 pounds distributed across two sets as follows:

  • Two 5 lb
  • Two 10 lb
  • Two 10 lb
  • Two 30 lb
  • Two 50 lb

This isn't much if you're looking to bulk up.

And you are unable to apply more resistance to the system as the PR1000 cannot be upgraded, unlike higher models of the Bowflex.


The Bowflex PR1000 Home Gym comes with a horizontal bench that allows for a 45° and 180° (horizontal) backrest installation.

To allow rowing workouts, the backrest detaches from the seat. Both the seat and backrest have a 2′′ cushioning and are covered in solid black/red leather upholstery.

Ultimately, the bench provides sufficient comfort for the activities that can be done on this unit.

The seat assembly incorporates a roller mechanism that glides over the frame's central horizontal bar, allowing you to do leg presses or rowing exercises, for instance.

A locking pin allows it to be secured into the bar in a variety of places. Seat rollers incorporate sealed ball bearings for long life.


If something goes wrong, the different parts of the Bowflex PR1000 are protected by different warranties.

The machine is backed by a one-year warranty, which is a very fair deal for a home gym this affordable.

A five-year warranty covers the power rods. However, regular wear and tear are not covered.  

While the power rods are made with high-quality elastomer, they are vulnerable to lose their elasticity and strength over time according to many user reviews.

A 60-day warranty covers other parts, which isn’t great.

But like I said, the PR1000 is a budget gym and most affordable gym equipment usually have poor to fair warranties.

Weight Capacity

When buying workout equipment, you must remember to consider weight capacity.

It not only tells you whether or not it is ideal for your weight, it also gives you an understanding of how sturdy the product is.

Higher weight capacities indicate that the component is more durable or heavy-duty.

The PR1000 has a max weight capacity of 300 lb, which is excellent and similar to the weight capacities of other Bowflex home gyms.

Ease of Use

The PR 1000 has been around for quite a long time, and many consider it to be one of Bowflex's essential pieces of equipment.

It's a simple machine, which makes it very easy to use for people who have never used a system like this before.

This is why, instead of their more sophisticated devices, such as the Revolution, this machine is generally recommended to rookies.

The PR1000 is perfect for anyone who just wants to get in shape, lose some calories, and have some fun while doing so.

The device has a simple interface that is simple to grasp and configurations that can be adjusted to meet the needs of a novice, which will guide them through each workout.

It is also excellent for staying in shape. You won't have to spend time readjusting and relocating because the settings can be quickly readjusted to your skill level.


As far as entry-level home gyms go, the Bowflex PR1000 has a lovely variety of workouts.

Bowflex estimates that the unit can do over 30 exercises, but as with most fitness equipment, the choices are almost limitless with a bit of ingenuity and innovation.

Of the 30+ exercises, 24 are pictured in the owner's manual – 5 arm exercises, 4 chest exercises, 2 ab exercises, 3 back exercises, 4 shoulder exercises, and 6 leg exercises.

Furthermore, since the bench section can be adjusted to 45° inclined and flat positions, you can use the system to do various free-weight exercises. Nonetheless, here are few workouts you can perform, organized by body parts:

Chest: To work the pectoral muscles, set the bench to an incline position and do bench raises, or chest presses.

The region of the pecs being worked more vigorously can be determined by the angle of your arms.

The mid-section of the pec will be performed the most vigorously if your arms are angled at 90 degrees with your torso. Angle your arms upwards to work the upper portion of your pecs the most intensely and downwards to work the lower part of your pecs the most intensely.

Back: To do seated pulldowns or standing straight arm pulldowns, place the Bowflex PR1000's handles in the high position and the low post to perform upright rows and seated rows.

Both of these movements work the primary back muscles, especially the lattisimus dorsi, trapezius, and rhomboideus, and to a lesser degree, the deltoids.

Abdominal: The PR1000 helps you perform trunk rotations, resisted oblique crunches, resisted reverse crunches, and resistant crunches with the handles in the low position. These movements, when performed together, will include an intensive abdominal exercise.

Arms: The Bowflex PR1000 allows for a wide variety of arm exercises. Here are a few examples:

You should do lying tricep extensions or standing and standing or laying bicep curls on the triceps and biceps. You can also do shoulder presses, and front shoulder raises when standing or sitting with the deltoids.

Legs: the Bowflex PR1000 has a very restricted variety of leg exercises. In theory, you can do a lot, but you can just do a few in practice. Leg extensions for your quadriceps and leg raise for your gluteus maximus are the most important.

Assembly & Maintenance

The PR1000 is delivered in a packet. It is pretty simple to set up. A step-by-step instruction manual is included with your order.

.According to users who have assembled the unit, it is not difficult to put together. But it can take up to 90 minutes to 2 hours to fully assemble, depending on your DIY skillset.

Sadly, installation supplies are not included, and you would require a wrench and a screwdriver to hold it together.

Thankfully, it comes with a detailed instruction manual to help you put it together.

Maintaining the PR1000 is simple. It is not difficult to keep the unit running. All that is needed is to keep it clean by cleaning it down regularly and to ensure that the gliding seat is free of dirt.

Pros & Cons

Bowflex PR1000 Home Gym


  • The PR1000 Home Gym has a small footprint.
  • One of the most affordable home gyms on the market.
  • Ideal for beginners who want to stay fit and safe.
  • Excellent overall build quality and eye-catching style.
  • 30+ exercises.
  • Suitable for aerobic rowing exercises.
  • Innovative power rod resistance.
  • Workout placard included.


  • Resistance capacity not upgradable. 

Get The Bowflex PR1000 Home Gym If:

  • You are on a budget.
  • You are just starting out or at intermediate level.
  • You can workout with 210 lb of resistance. 
  • 30+ exercises is fine with you.
  • You want to practice aerobic rowing. 
  • You want a quality home gym that's affordable. 

Final Thoughts

As you've seen, the Bowflex PR1000 Home Gym offers an adequate variety of workout drills, including cardio exercises.

The unit creates resistance with power rods, giving the user complete control of their motions and the amount of weight they are dealing with.

Furthermore, the device has a rowing component that enables you to carry out cardio exercises, which is a plus for many users.

The system is an excellent choice for those who are new to fitness and want to gain muscle or shed body fat.

Yes, the Bowflex PR1000 Home Gym doesn't comes with sophisticated features like the advanced Bowflex Gyms.

But no one can deny that it offers value for its price and is one of the best entry-level gyms on the market.

If you're looking to get a high-quality home gym that does a good job while being available at a very affordable price, you can't go wrong with the Bowflex PR1000 Home Gym.

spread the word


    Bachelor's degree in Pharmaceutical science and extensive experience working in the health and dietary supplement industries

    Click Here to Leave a Comment Below

    Leave a Comment: