3 best ways to Do spinal traction at home SAFELY!

Spinal traction is one of the best exercises for relieving neck and back pain that you can do at home and it’s highly recommended by physiotherapists and chiropractors. It’s very safe and has no side effects whatsoever and it’s the most affordable (and effective) neck and back treatment that you are ever going to do. […]

9 BEST compact home gyms for every budget

​Compact home gyms are one of the best weight loss and fitness ​equipment for people who are looking for an affordable but yet very practical and robust gym equipment to work out ​at home. The beauty of having a compact home gym is that you are getting a versatile gym equipment that is capable of […]

master tonic reviews- Fire cider vs cyclone cider

master tonic review

I’m sure that you have heard of the saying ‘Prevention is better than cure’. Master tonics and fermented foods have been around for centuries. That’s what our ancestors back in the day used to consume to cure and prevent many ailments.Master tonic is not only for prevention but it’s a powerful natural tonic for prevention and […]

7 BEST home gym essentials checklist

Home gym essentials checklist is for active people who really want to lose weight and tone up at home without breaking the bank. Let’s face it, there are ton of exercising equipment ​on the market which makes it almost impossible to know EXACTLY what you really need vs what’s waste of money and space. You can […]

30 day transformation Plans – REAL or JUST HYPE

30 day transformation

​The very first thing we instantly think about when someone says 30-day transformation is within just 30 days we will transform our body to some kind of a super model. Right?​ You go on some websites and you see pictures of people that have been through the process and did the 30-day transformation challenge and […]

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