Spinal traction is one of the best exercises for relieving neck and back pain that you can do at home and it’s highly recommended by physiotherapists and chiropractors. It’s very safe and has no side effects whatsoever and it’s the most affordable (and effective) neck and back treatment that you are ever going to do. […]
Compact home gyms are one of the best weight loss and fitness equipment for people who are looking for an affordable but yet very practical and robust gym equipment to work out at home. The beauty of having a compact home gym is that you are getting a versatile gym equipment that is capable of […]
Garcinia Cambogia is one of the most popular weight loss supplement on the market, if not the #1 weight loss pill in the fitness world. Garcinia cambogia became wildly popular in 2012 when it was featured on Dr Oz show. Since then, the carcinia combogia sales sky rocketed and it became a must have weight […]
If you are seeking treatment for pain relief or injury recovery it can be difficult to determine the right course of treatment that will be suitable for your needs. Many doctors may consider referring patients who are experiencing pain that is related to an ailment or disease to a doctors such as an osteopaths or […]
When it comes to strength training and weight loss programs, resistance bands top the list of sought after equipment for home exercises, weights replacement and whenever you have limited space. They can be stored in a drawer, they can be used when traveling, they’re inexpensive and most importantly they are the most versatile exercising equipment […]
As we all know that joint and muscle pains and aches are no joke, especially if they are chronic ailments. They affect every aspect of your life from your physical and mental health to affecting the people around you. Let’s face it, we all experience and tolerate pain differently and that’s why I strongly believe […]
I’m sure that you have heard of the saying ‘Prevention is better than cure’. Master tonics and fermented foods have been around for centuries. That’s what our ancestors back in the day used to consume to cure and prevent many ailments.Master tonic is not only for prevention but it’s a powerful natural tonic for prevention and […]
The number 1 benefit of calisthenics is that it’s truly one of the most simplest and very rewarding workout that anyone can do at home with minimal equipment and still reap its amazing benefits. With only 30mins a day, you can lose and build lean muscle with only small change in your lifestyle that you […]
Home gym essentials checklist is for active people who really want to lose weight and tone up at home without breaking the bank. Let’s face it, there are ton of exercising equipment on the market which makes it almost impossible to know EXACTLY what you really need vs what’s waste of money and space. You can […]
The very first thing we instantly think about when someone says 30-day transformation is within just 30 days we will transform our body to some kind of a super model. Right? You go on some websites and you see pictures of people that have been through the process and did the 30-day transformation challenge and […]
When it comes to working out and losing weight most of us think there is ALWAYS a slow and there is a FAST way to lose weight. In reality there is only one way to lose weight and that is the right way. To do it the right, there are factors and ways you have to […]