80 nutrition 20 exercise- What does it REALLY mean?

80% nutrition 20% exercise

To most of us starting a weight loss program/plan is a daunting prospect and something that takes its toll on us physically and mentally and that before even starting the weight loss program. The reason behind that is the fact that weight loss programs mean restricting yourself from eating and doing certain things that you […]

Paleo bone broth – what you need to know!

Did you know that paleo bone broth has so many amazing health benefits? If you are suffering from, insomnia, joint pain, infections, digestive disorders, or autoimmune disease, then this long forgotten superfood can help immensely. Do you remember when your grandma used to make that delicious soup or stew, and it was one of the […]

7 easy ways to keep yourself motivated to work out

What I really want to focus on today is those physical and mental motivational techniques that keep you motivated, committed and focused on your workout. We all can agree that we go through this conundrum of how to keep ourselves motivated to workout and stay healthy, and how to keep at it for a long time and […]