8 Benefits of calisthenics- Expectation, Equipment & Diet
The number 1 benefit of calisthenics is that it’s truly one of the most simplest and very rewarding workout that anyone can do at home with minimal equipment and still reap its amazing benefits. With only 30mins a day, you can lose and build lean muscle with only small change in your lifestyle that you […]
30 day transformation Plans – REAL or JUST HYPE
The very first thing we instantly think about when someone says 30-day transformation is within just 30 days we will transform our body to some kind of a super model. Right?You go on some websites and you see pictures of people that have been through the process and did the 30-day transformation challenge and amazingly […]
Does the squat challenge work? 5 SCIENCE- backed FACTS must know
When it comes to working out and losing weight most of us think there is ALWAYS a slow and there is a FAST way to lose weight. In reality there is only one way to lose weight and that is the right way. To do it the right, there are factors and ways you have to […]
80 nutrition 20 exercise- What does it REALLY mean?
To most of us starting a weight loss program/plan is a daunting prospect and something that takes its toll on us physically and mentally and that before even starting the weight loss program. The reason behind that is the fact that weight loss programs mean restricting yourself from eating and doing certain things that you […]
Resistance bands vs free weights- 22 proven FACTS
When it comes to resistance bands vs free weights it’s important for you to know the benefits and drawbacks of each. It can really can help you in so many ways. Choosing either or both can change the way you work out in a very positive way. If you want to lose weight or build muscle […]
7 easy ways to keep yourself motivated to work out
What I really want to focus on today is those physical and mental motivational techniques that keep you motivated, committed and focused on your workout. We all can agree that we go through this conundrum of how to keep ourselves motivated to workout and stay healthy, and how to keep at it for a long time and […]
8 Health benefits of weightlifting- everyone seems to ignore
Today I want to talk about health benefits of weightlifting and how weightlifting can not only make you look good physically, but it can transform your lifestyle for the better. Before I go any further, it’s very important to make one thing very clear. To all the ladies out there weightlifting will not make you […]