Category Archives for "Keep Fit"

30 day transformation Plans – REAL or JUST HYPE

30 day transformation

​The very first thing we instantly think about when someone says 30-day transformation is within just 30 days we will transform our body to some kind of a super model. Right?​You go on some websites and you see pictures of people that have been through the process and did the 30-day transformation challenge and amazingly […]

80 nutrition 20 exercise- What does it REALLY mean?

80% nutrition 20% exercise

To most of us starting a weight loss program/plan is a daunting prospect and something that takes its toll on us physically and mentally and that before even starting the weight loss program. The reason behind that is the fact that weight loss programs mean restricting yourself from eating and doing certain things that you […]

7 easy ways to keep yourself motivated to work out

What I really want to focus on today is those physical and mental motivational techniques that keep you motivated, committed and focused on your workout. We all can agree that we go through this conundrum of how to keep ourselves motivated to workout and stay healthy, and how to keep at it for a long time and […]