11 best bodyweight posterior chain exercises you can do at home
Let’s face it – we all crave a well-toned, robust physique. But what if I told you that the secret to achieving this lies in the muscles you can’t see in the mirror? Yes, we’re talking about the posterior chain – the powerhouse of your body. This group of muscles on the backside of your […]
Building a Stronger Back: How to Strengthen Your Posterior Chain for Better Posture and Performance
The posterior chain — encompassing the muscles that trail along the backside of your body, beginning from your lower back and extending all the way down to your feet — is a cornerstone of overall body strength. However, these muscles often get sidelined in training regimens, leading to weak posterior chains and muscular imbalances. This […]
Dumbbell Front Squats and Shoulder Presses
The world of fitness is filled with an unending array of exercises, but some truly stand out for their effectiveness, versatility, and the range of muscle groups they engage. Two such exercises that top the list are dumbbell squats and shoulder presses. These exercises, when done correctly, offer a holistic workout, engaging both upper and […]
Dumbbell Split Squats and Step-Ups
Image Source: FreeImages Unilateral training, or single-leg training, has been gaining traction for its immense benefits in enhancing athletic performance and everyday functionality. Two exercises that effectively demonstrate the power of unilateral training are theDumbbell Split Squats andStep-Ups. In this comprehensive guide, we will delve into the anatomy of these exercises, elucidate their benefits, and […]
Medicine Ball Floor Slams
Image Source: Unsplash The world of fitness is a realm filled with endless possibilities, each exercise offering unique benefits and challenges. One such powerhouse of an exercise is theMedicine Ball Slam. This dynamic, full-body exercise is a testament to the fusion of strength, power, and agility, making it an invaluable addition to any fitness routine. […]
What are the best exercises according to science?
In the world of fitness, it’s easy to get lost in the sea of workout options. We’re often bombarded with the latest trends and buzzwords, making it difficult to navigate through the noise and find what truly works. When it comes to exercising, science has some answers. Let’s dive into the world of scientific research […]
How to take Garcinia Cambogia for BEST results (must read)
Garcinia Cambogia is one of the most popular weight loss supplement on the market, if not the #1 weight loss pill in the fitness world. Garcinia cambogia became wildly popular in 2012 when it was featured on Dr Oz show. Since then, the carcinia combogia sales sky rocketed and it became a must have weight […]
Does the squat challenge work? 5 SCIENCE- backed FACTS must know
When it comes to working out and losing weight most of us think there is ALWAYS a slow and there is a FAST way to lose weight. In reality there is only one way to lose weight and that is the right way. To do it the right, there are factors and ways you have to […]
Can a chiropractor fix a pinched nerve- 3 steps you MUST do!
Pinched nerve and sciatica pain is the worse kind of a pain you will EVER experience in your life, it really is. No pills, NO medication in the world will ever get rid of that pain you are experiencing PERMENANTLY. They might work for few hours but that’s it. Pinched nerve pain is almost like a […]
80 nutrition 20 exercise- What does it REALLY mean?
To most of us starting a weight loss program/plan is a daunting prospect and something that takes its toll on us physically and mentally and that before even starting the weight loss program. The reason behind that is the fact that weight loss programs mean restricting yourself from eating and doing certain things that you […]
9 amazing Health benefits of fire cider- immune system powerhouse
What makes fire cider so unique? Fire cider is a unique herbal tonic that is known for its potent and invigorating qualities. What sets this tonic apart from other herbal remedies is its combination of powerful ingredients and its traditional preparation method. Fire cider typically consists of a mixture of herbs, spices, fruits, and vegetables […]