Category Archives for "Uncategorized"

3 best ways to Do spinal traction at home SAFELY!

Spinal traction is one of the best exercises for relieving neck and back pain that you can do at home and it’s highly recommended by physiotherapists and chiropractors. It’s very safe and has no side effects whatsoever and it’s the most affordable (and effective) neck and back treatment that you are ever going to do. […]

7 BEST home gym essentials checklist

Home gym essentials checklist is for active people who really want to lose weight and tone up at home without breaking the bank. Let’s face it, there are ton of exercising equipment ​on the market which makes it almost impossible to know EXACTLY what you really need vs what’s waste of money and space. You can […]