Category Archives for "Keep Fit"

7 Best recumbent exercise bikes reviewed

​With many recumbent bikes on the market, it’s very easy to buy one that is uncomfortable or simply not worth the price. Worse still, you can end up with one that doesn’t align with your fitness goals. To ensure you purchase one of the best recumbent exercise bikes, we’ve analyzed hundreds of bikes and eliminated […]

3 best ways to Do spinal traction at home SAFELY!

Spinal traction is one of the best exercises for relieving neck and back pain that you can do at home and it’s highly recommended by physiotherapists and chiropractors. It’s very safe and has no side effects whatsoever and it’s the most affordable (and effective) neck and back treatment that you are ever going to do.The […]

30 day transformation Plans – REAL or JUST HYPE

30 day transformation

​The very first thing we instantly think about when someone says 30-day transformation is within just 30 days we will transform our body to some kind of a super model. Right?​You go on some websites and you see pictures of people that have been through the process and did the 30-day transformation challenge and amazingly […]

80 nutrition 20 exercise- What does it REALLY mean?

80% nutrition 20% exercise

To most of us starting a weight loss program/plan is a daunting prospect and something that takes its toll on us physically and mentally and that before even starting the weight loss program. The reason behind that is the fact that weight loss programs mean restricting yourself from eating and doing certain things that you […]

7 easy ways to keep yourself motivated to work out

What I really want to focus on today is those physical and mental motivational techniques that keep you motivated, committed and focused on your workout. We all can agree that we go through this conundrum of how to keep ourselves motivated to workout and stay healthy, and how to keep at it for a long time and […]