6 best (& top rated) upright exercise bikes- and very affordable

​​Upright exercise bikes and cycling are very popular at-home exercising equipment among people of all ages and fitness levels. Whether you are a beginner or pro athlete, exercise bikes are an easy, fun, and effective way to improve your cardiovascular system immensely and to strengthen your core and lower body muscles.​There’s no doubt that exercising […]

11 Best power racks for every budget

​​​Let me start by ​dispelling a myth that says power rack is only for serious bodybuilders and people who want to get big and bulky, which is simply NOT true. The power rack is THE most important piece of exercising equipment in any home gym. If you are looking to lose weight or build muscle, […]

10 Best ellipticals under $500 & $1000

best ellipticals for $500 & $1000

​​Elliptical is one of the best exercising equipment for people who love to do cardio, jogging, climbing and running exercises, and also rehabilitation exercises ​indoors.​The other significant benefit (most seem to ignore) in using an elliptical is that you are going to avoid getting yourself injured since the exercising movement is controlled by the elliptical […]

3 best ways to Do spinal traction at home SAFELY!

Spinal traction is one of the best exercises for relieving neck and back pain that you can do at home and it’s highly recommended by physiotherapists and chiropractors. It’s very safe and has no side effects whatsoever and it’s the most affordable (and effective) neck and back treatment that you are ever going to do.The […]