3 best ways to Do spinal traction at home SAFELY!
Spinal traction is one of the best exercises for relieving neck and back pain that you can do at home and it’s highly recommended by physiotherapists and chiropractors. It’s very safe and has no side effects whatsoever and it’s the most affordable (and effective) neck and back treatment that you are ever going to do.The […]
Osteopaths vs chiropractors- 8 best at-home remedies for joint pain
If you are seeking treatment for pain relief or injury recovery it can be difficult to determine the right course of treatment that will be suitable for your needs. Many doctors may consider referring patients who are experiencing pain that is related to an ailment or disease to a doctors such as an osteopaths or […]
chiropractor vs physiotherapist- who’s best for YOU
As we all know that joint and muscle pains and aches are no joke, especially if they are chronic ailments. They affect every aspect of your life from your physical and mental health to affecting the people around you.Let’s face it, we all experience and tolerate pain differently and that’s why I strongly believe that […]
master tonic reviews- Fire cider vs cyclone cider
I’m sure that you have heard of the saying ‘Prevention is better than cure’. Master tonics and fermented foods have been around for centuries. That’s what our ancestors back in the day used to consume to cure and prevent many ailments.Master tonic is not only for prevention but it’s a powerful natural tonic for prevention and […]
8 Benefits of calisthenics- Expectation, Equipment & Diet
The number 1 benefit of calisthenics is that it’s truly one of the most simplest and very rewarding workout that anyone can do at home with minimal equipment and still reap its amazing benefits. With only 30mins a day, you can lose and build lean muscle with only small change in your lifestyle that you […]
30 day transformation Plans – REAL or JUST HYPE
The very first thing we instantly think about when someone says 30-day transformation is within just 30 days we will transform our body to some kind of a super model. Right?You go on some websites and you see pictures of people that have been through the process and did the 30-day transformation challenge and amazingly […]
7 easy ways to keep yourself motivated to work out
What I really want to focus on today is those physical and mental motivational techniques that keep you motivated, committed and focused on your workout. We all can agree that we go through this conundrum of how to keep ourselves motivated to workout and stay healthy, and how to keep at it for a long time and […]