8 Health benefits of weightlifting- everyone seems to ignore
Today I want to talk about health benefits of weightlifting and how weightlifting can not only make you look good physically, but it can transform your lifestyle for the better. Before I go any further, it’s very important to make one thing very clear. To all the ladies out there weightlifting will not make you […]
6 effective ways to keep fit and stay healthy
What’s the true meaning of keep fit and stay healthy? The first thing most people will think about when it comes to keeping fit and staying is: Eating healthy is to diet Keep fit is to lose weight Eating healthy is not dieting To most people the term “eating healthy” is some sort of 2 weeks or […]
Ironmaster 75 lb Quick Lock adjustable Dumbbell system with stand- PROS&CONS
The first question we ask ourselves when we buy a gym equipment and especially dumbbells is: Are these dumbbells worth it or not? There are so many adjustable dumbbells out there, and they all claim to have made the best adjustable dumbbells. We know that not all adjustable dumbbells are made equally and all have PROS and […]