Hammer and Chisel workout is the latest DVD workout that Beachbody made and supposed to be the best resistance training workout to date OR IS IT? After doing two rounds of Hammer and chisel and doing the hammer workout separately, I really wanted to let people know what I really liked and didn’t like about […]
Did you know that paleo bone broth has so many amazing health benefits? If you are suffering from, insomnia, joint pain, infections, digestive disorders, or autoimmune disease, then this long forgotten superfood can help immensely. Do you remember when your grandma used to make that delicious soup or stew, and it was one of the […]
What’s Kefir? Kefir is very is a unique and a rare fermented food that existed for many centuries. The people of Caucasus mountains are one the first peoples who discovered kefir. They discovered kefir by keeping milk in leather pouches, and the milk occasionally used to ferment into a delicious yogurt-like beverage. Nowadays, kefir is […]
What I really want to focus on today is those physical and mental motivational techniques that keep you motivated, committed and focused on your workout. We all can agree that we go through this conundrum of how to keep ourselves motivated to workout and stay healthy, and how to keep at it for a long time and […]
Today I want to talk about health benefits of weightlifting and how weightlifting can not only make you look good physically, but it can transform your lifestyle for the better. Before I go any further, it’s very important to make one thing very clear. To all the ladies out there weightlifting will not make you […]
What’s the true meaning of keep fit and stay healthy? The first thing most people will think about when it comes to keeping fit and staying is: Eating healthy is to diet Keep fit is to lose weight Eating healthy is not dieting To most people the term “eating healthy” is some sort of 2 weeks or […]
The first question we ask ourselves when we buy a gym equipment and especially dumbbells is: Are these dumbbells worth it or not? There are so many adjustable dumbbells out there, and they all claim to have made the best adjustable dumbbells. We know that not all adjustable dumbbells are made equally and all have PROS and […]