Garcinia Cambogia is one of the most popular weight loss supplement on the market, if not the #1 weight loss pill in the fitness world. Garcinia cambogia became wildly popular in 2012 when it was featured on Dr Oz show. Since then, the carcinia combogia sales sky rocketed and it became a must have weight […]
When it comes to working out and losing weight most of us think there is ALWAYS a slow and there is a FAST way to lose weight. In reality there is only one way to lose weight and that is the right way. To do it the right, there are factors and ways you have to […]
Pinched nerve and sciatica pain is the worse kind of a pain you will EVER experience in your life, it really is. No pills, NO medication in the world will ever get rid of that pain you are experiencing PERMENANTLY. They might work for few hours but that’s it. Pinched nerve pain is almost like a […]
To most of us starting a weight loss program/plan is a daunting prospect and something that takes its toll on us physically and mentally and that before even starting the weight loss program. The reason behind that is the fact that weight loss programs mean restricting yourself from eating and doing certain things that you […]
What makes fire cider so unique? Fire cider is a unique herbal tonic that is known for its potent and invigorating qualities. What sets this tonic apart from other herbal remedies is its combination of powerful ingredients and its traditional preparation method. Fire cider typically consists of a mixture of herbs, spices, fruits, and vegetables […]
When it comes to resistance bands vs free weights it’s important for you to know the benefits and drawbacks of each. It can really can help you in so many ways. Choosing either or both can change the way you work out in a very positive way. If you want to lose weight or build muscle […]
There are numerous studies that have been done on Krill oil that have proved and shown that it’s the MOST effective omega 3 supplement on the market right now. It has so many health benefits and contains rare but powerful active ingredients that you won’t find in other omega-3 supplements. There are many comprehensive studies […]
Did you know that paleo bone broth has so many amazing health benefits? If you are suffering from, insomnia, joint pain, infections, digestive disorders, or autoimmune disease, then this long forgotten superfood can help immensely. Do you remember when your grandma used to make that delicious soup or stew, and it was one of the […]
What’s Kefir? Kefir is very is a unique and a rare fermented food that existed for many centuries. The people of Caucasus mountains are one the first peoples who discovered kefir. They discovered kefir by keeping milk in leather pouches, and the milk occasionally used to ferment into a delicious yogurt-like beverage. Nowadays, kefir is […]
Today I want to talk about health benefits of weightlifting and how weightlifting can not only make you look good physically, but it can transform your lifestyle for the better. Before I go any further, it’s very important to make one thing very clear. To all the ladies out there weightlifting will not make you […]
What’s the true meaning of keep fit and stay healthy? The first thing most people will think about when it comes to keeping fit and staying is: Eating healthy is to diet Keep fit is to lose weight Eating healthy is not dieting To most people the term “eating healthy” is some sort of 2 weeks or […]