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Does the squat challenge work? 5 SCIENCE- backed FACTS must know
When it comes to working out and losing weight most of us think there is ALWAYS a slow and there is a FAST way to lose weight. In reality there is only one way to lose weight and that is the right way. To do it the right, there are factors and ways you have to […]
Can a chiropractor fix a pinched nerve- 3 steps you MUST do!
Pinched nerve and sciatica pain is the worse kind of a pain you will EVER experience in your life, it really is. No pills, NO medication in the world will ever get rid of that pain you are experiencing PERMENANTLY. They might work for few hours but that’s it. Pinched nerve pain is almost like a […]
80 nutrition 20 exercise- What does it REALLY mean?
To most of us starting a weight loss program/plan is a daunting prospect and something that takes its toll on us physically and mentally and that before even starting the weight loss program. The reason behind that is the fact that weight loss programs mean restricting yourself from eating and doing certain things that you […]
9 amazing Health benefits of fire cider- immune system powerhouse
What makes fire cider so unique? Fire cider is a unique herbal tonic that is known for its potent and invigorating qualities. What sets this tonic apart from other herbal remedies is its combination of powerful ingredients and its traditional preparation method. Fire cider typically consists of a mixture of herbs, spices, fruits, and vegetables […]
Resistance bands vs free weights- 22 proven FACTS
When it comes to resistance bands vs free weights it’s important for you to know the benefits and drawbacks of each. It can really can help you in so many ways. Choosing either or both can change the way you work out in a very positive way. If you want to lose weight or build muscle […]
krill oil for weight loss- Science-backed Facts!
There are numerous studies that have been done on Krill oil that have proved and shown that it’s the MOST effective omega 3 supplement on the market right now. It has so many health benefits and contains rare but powerful active ingredients that you won’t find in other omega-3 supplements. There are many comprehensive studies […]
Hammer and chisel workout review- 7 DOs & DON’Ts you must know
Hammer and Chisel workout is the latest DVD workout that Beachbody made and supposed to be the best resistance training workout to date OR IS IT? After doing two rounds of Hammer and chisel and doing the hammer workout separately, I really wanted to let people know what I really liked and didn’t like about […]
Paleo bone broth – what you need to know!
Did you know that paleo bone broth has so many amazing health benefits? If you are suffering from, insomnia, joint pain, infections, digestive disorders, or autoimmune disease, then this long forgotten superfood can help immensely. Do you remember when your grandma used to make that delicious soup or stew, and it was one of the […]
5 amazing health benefits of Kefir – not many people know
What’s Kefir? Kefir is very is a unique and a rare fermented food that existed for many centuries. The people of Caucasus mountains are one the first peoples who discovered kefir. They discovered kefir by keeping milk in leather pouches, and the milk occasionally used to ferment into a delicious yogurt-like beverage. Nowadays, kefir is […]
7 easy ways to keep yourself motivated to work out
What I really want to focus on today is those physical and mental motivational techniques that keep you motivated, committed and focused on your workout. We all can agree that we go through this conundrum of how to keep ourselves motivated to workout and stay healthy, and how to keep at it for a long time and […]
8 Health benefits of weightlifting- everyone seems to ignore
Today I want to talk about health benefits of weightlifting and how weightlifting can not only make you look good physically, but it can transform your lifestyle for the better. Before I go any further, it’s very important to make one thing very clear. To all the ladies out there weightlifting will not make you […]